![]() ![]() ![]() ![]() ![]() No one really knows why (contrary to popular myths, it has nothing to do with farmers or Ben Franklin). In March, we spring forward by observing Daylight Saving Time. March: Don’t Let Daylight Saving Time Put You at Risk If you need additional help, don’t be afraid to talk to a doctor and/or find a good therapist to get back on track. Diet, exercise, and sleep can help, as can mindfulness or meditation. Studies show most Americans suffer from sleep deprivation. Sleep at least seven hours a day to keep your blood pressure down and avoid drowsy driving auto accidents.Do something physically active for 20-25 minutes a day, or 2.5 hours a week.Eat smaller portions of unhealthy foods, and switch to more heart-healthy options.80 percent of cardiac and stroke events are preventable, if you make just a few healthy lifestyle changes: February: Take Care of Your Heart Healthįebruary is American Heart Month! If your heart health is putting you at risk due to habits like smoking, overeating, or lack of exercise, this is the time to redouble your efforts toward getting healthy. You may also earn a reduction on your auto insurance rates. Even if you’re an excellent driver, you can still learn something, and benefit from reminders about safe driving habits. The beginning of the year is also a great time to take an online driving safety course. And just in case, print this checklist about What to Do After an Accident.Don’t drive if you are impaired or suffering from lack of sleep.Drive with caution, obeying all traffic laws, and maintaining a safe distance between cars.Under-inflating your tires for snow or slippery conditions is a dangerous myth. Take some time to check that your vehicle is working properly: lights, brakes, enough gas, coolant, wiper fluid, and battery power.Įnsure your tires are properly inflated.Make sure you have your driver’s license, registration, insurance information, and a fully charged cell phone (but don’t use it unless it’s an emergency).If you must drive in bad weather, be prepared so you can avoid unintentional injury. If possible, avoid driving in the rain or snow. The best tip for driving in bad weather conditions is: don’t. That means poor driving conditions, slippery roads, and freezing cold, even in sunny Orange County, California. January is one of the worst months for winter weather. January: Be Prepared for Winter Driving Hazards So instead, make a New Year’s resolution you can keep: to take monthly steps to keep yourself and others around you safe from illness and injury the whole year ‘round. But also be aware that cancer and heart disease are no longer the leading causes of death in the United States: t he leading cause of death for Americans 44 and younger is unintentional injury. If your health is at risk, absolutely make the effort to change bad habits. While there’s no doubt many Americans are overweight to an unhealthy degree, it’s also true that our society overemphasizes being skinny. Why?Ī New Year’s resolution that’s more about what others expect, and less about what you really want is bound to fail. There problem is, these types of resolutions typically fail before February is over. magazine, most people’s resolutions are among the top three: (1.) Diet (2.) Exercise and (3.) Lose weight. Are you making a New Year’s resolution? According to Inc. ![]()
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