![]() If you consider yourself an intense sporting kind of person then you will be familiar with the wonderous life trouble that is chafing. Not that this will do any real harm, mind you, but it is good to let your legs have a breather from the compression every once in a while. ![]() We should probably mention now (before you get too excited) that you shouldn't wear them all day. Surprisingly though, it isn't just from the compression, it's also due to the other benefits the shorts possess (like the increased circulation and bone alignment we talked about earlier). ![]() It's their time to shine, okay? Okay.Īthletes have noticed their recovery period is much shorter when they wear these shorts. Recovery time is when compression shorts truly come into their own. ![]() All it means is your bones will be aligned better and your muscles will be ready to play much quicker. Remember, don't confuse compressed with restricted! They aren't the same thing. Your leg muscles are huge but, by slipping on a pair of these, they'll be supported in all the right places. Yep, who would've guessed that compression shorts provide compression? Shocker! Not forgetting to mention that your overall performance in the sport of your choice will be improved. Thanks to your new-found oxygenated lower limbs, you can expect to be as loose as a goose. What more could you want, right? Stiff Muscles Are Non-Existent Plus, with your new and improved circulation, you can say hi to more oxygenation. Your legs will have never felt so circulated (if that's even a thing, we'll say it is!). There have been so many studies conducted on these guys and all of them prove that compression shorts are the way to go for improved circulation. If you're interested in the benefits they do provide, let's keep talking. Honestly, wearing underwear with compression shorts will not help in any way, shape or form as they're designed to act as undies and more. The Cons of Wearing Panties with Compression Shorts You Miss Out On All The Benefits Compression Shorts Can (and will if you let them) Give You The world is your oyster as they say but trust us, you'll feel far more comfortable without the extra bulk down in the south. Having said this, no one is going to stop you. In fact, it just makes you hotter (which isn't great when you're working up a sweat in the gym or on the track anyway). Yes, some people like to because they want the extra layer to protect their nether regions but it isn't necessary. To be completely honest with you (we always are, not to toot our own horn or anything) wearing undies with compression shorts gives you no real benefits. The Pros of Wearing Undies with Compression Shorts (this might surprise you) They are underwear (badly named, we know). So, we'll say it again - there is no need to wear undies beneath your compression shorts. Some even wear compression shorts and nothing else which takes some sort of confidence but we're here for it.Īnyway, whatever athletic sport you are into, you'll have seen people sporting these bad boys. You have probably seen these guys popping out from under cyclists' running shorts or squeezing the muscles of NBA basketball players. For those who are wanting a bit more of an explanation, stick with us and we'll talk about it.Ĭompression shorts are confusingly named given that they are actually underwear in their own right. Should You Wear Undies with Compression Shorts?įor those of you who wanted a quick validation of the right side of this debate, have a fab day and we'll see you later. ![]() Great, we'll travel along this somewhat confusing path together. Okay, let's all bring an open mind to this. We think you might still have a question though - am I supposed to wear underwear with compression shorts? You probably wear them while you hit the gym, cycle for miles, run a marathon or do a bit of CrossFit.Īre we right? Yes? Excellent, we thought so. ![]()
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